The Wellness Center as well as the Mind & Body Studio offers the latest in fitness equipment, group exercise classes, and much more. We offer a variety of strength and cardiovascular machines that all overlook the serene pool and golf course. Whether it’s working on building strength, feeling the warmth of the sun in our water aerobics classes, or working on breathing techniques in our yoga classes, we have something perfectly suited for you.
Whether you are new to fitness or you have been exercising for a long time, our programs are designed with the individual’s goal in mind. Emphasis is placed on letting the clients take control and work at their own pace. The non-intimidating atmosphere helps clients to focus on their routine. Our educated and dedicated staff offers complimentary orientations to assess your current fitness level, establish goals, and ensure a safe and effective exercise routine. Personal training is also available for those looking to have that extra push or one-on-one time with the supervision of a trainer.
Mind and Body Studio
Face Masks in the fitness area are required to be worn upon entry. Once on fitness equipment your mask can be slid down off the face if you can properly social distance yourself from others. Once you are done on the equipment, your mask must be worn to wipe down the equipment and when you moving about in the fitness room to your next station.
Also, please remember that we are currently not allowing “House Guests” in fitness classes and fitness rooms. Please do not hand out your membership card we do not want to suspend anyone’s membership privileges.
Class schedules and Class Descriptions
Currently, we are offering pool classes and outdoor classes.
Group Exercise Class Descriptions- Water
*Low Intensity **Medium Intensity ***High Intensity !!Suitable for all levels
Body Burn (**) (***) is a blend of cardio and resistance training (45min) M/W/F-8:30 a.m.
Gentle Cardio Strength (**): A fun workout combining intervals of cardio and strength in the water! Appropriate for all levels. (45 min.) M/W 9:30 a.m.
Aqua Fiesta (***): An invigorating and fun low impact aquatic exercise to help you reach your fitness goals. It mixes traditional aquatic fitness with Latin and international music beats for a blend of cardio and resistance training. [45 min.] M/W/F-1030am
Aqua/Land Yoga (): A gentle, beginner-friendly approach to Yoga suitable for all levels and conditions. This water-based non-aerobics class focuses on improving balance and core strength, as well as improving the mind-body connection. [45 min.] Tues/-9:00am
Aqua/BarreYoga . () [45 min.] F/930am this class combines the traditional Barre method with classic yoga postures and poses using the aquatic noodle to simulate a Barre workout. Members can expect to strengthen and stretch the body.
Aqua Resistance (*): Focusing on full Body Strength and endurance using the water for resistance while still managing low impact exercises [45 min.] T/T-11:00am
Spinning (**): An indoor cycling workout that using body positions and resistance to simulate a ride outdoors. This workout will take you on a journey of various speeds, terrains, and intensities. This class is not recommended for beginners or anyone with back conditions. [45 min.] T/T -8:00am
Tone Up (***): This class combines both cardio benefits of the traditional Zumba class with the strength benefits from holding light weights during the moves. This class puts an extra emphasis on toning and sculpting your muscles. [45 min.]T/T-10:00am
Core & More (**) this class uses Pilates and barre inspired principles to deliver an effective workout designed to strengthen and tone the core as well as improve the range of motion and flexibility throughout the body. This class will include the use of different exercise props and tools. Members must be able move/manage equipment (45min) Thurs/ 9:00am/ Land Only
Overlooking the fitness complex, the walking/jogging track is made of Tufflex compound rubber and is designed for maximum results and safety.
If you need help getting started or maintaining your fitness program, consider a Personal Training session. Our highly qualified Fitness Trainers are here to help you meet your goals. Appointments are available on a limited basis and fill up quickly, so stop by or call the Wellness Center to schedule your appointment today.