The Wellness Center as well as the Mind & Body Studio offers the latest in fitness equipment, group exercise classes, and much more. We offer a variety of strength and cardiovascular machines that all overlook the serene pool and golf course. Whether it’s working on building strength, feeling the warmth of the sun in our water aerobics classes, or working on breathing techniques in our yoga classes, we have something perfectly suited for you.
Whether you are new to fitness or you have been exercising for a long time, our wellness center and programs are designed with the individual’s goal in mind. Emphasis is placed on letting the clients take control and work at their own pace. The non-intimidating atmosphere helps clients to focus on their routine. Our educated and dedicated staff offers complimentary orientations to assess your current fitness level, establish goals, and ensure a safe and effective exercise routine. Personal training is also available for those looking to have that extra push or one-on-one time with the supervision of a trainer.
Mind and Body Studio
Our energetic, qualified instructors offer a variety of classes from morning to afternoon. Whether you desire a high-energy Zumba class, the strengthening of Pilates, a refreshing pool workout or the tranquil meditation of yoga, the Mind & Body Studio has a class for you!
Overlooking the fitness complex, the walking/jogging track is made of Tufflex compound rubber and is designed for maximum results and safety.
If you need help getting started or maintaining your fitness program, consider a Personal Training session. Our highly qualified Fitness Trainers are here to help you meet your goals. Appointments are available on a limited basis and fill up quickly, so stop by or call the Wellness Center to schedule your appointment today.
Please note the lap swimming lanes will be closed between 11:15-12 PM Monday-Fridays due to the large size of water classes. Lanes are open all other times and please be courteous to those swimming laps. Thank you!
CLICK HERE FOR THE GROUP EXERCISE OCTOBER SCHEDULE
CLICK HERE FOR THE GROUP EXERCISE CLASS DESCRIPTIONS
For more information about the Wellness Center, please call Chantel DiMuzio, Fitness Manager or Ichell Davis, Fitness Coordinator at 813-658-1245.